If your dog seems anxious, you’re not alone. Many pet owners struggle to understand why their furry companions might be nervous, restless, or stressed. Dogs can’t tell us directly what’s wrong, but by understanding some common causes and how to manage them, you can help your pup feel calmer and more secure. In this blog, we’ll explore some reasons for dog anxiety and share ways you can help—including supplements that might make a difference.
Why is my dog anxious?
There can be several reasons for your dog’s anxiety, and understanding what’s causing their distress is the first step in helping them. Here are some common causes of anxiety in dogs:
- Separation anxiety: Dogs are social animals, and many experience anxiety when left alone. Signs of separation anxiety include barking, whining, destructive behaviour, or accidents in the house when you leave.
- Loud noises: Fireworks, thunderstorms, and even loud household appliances can be very frightening for some dogs. They may tremble, hide, or try to escape.
- Changes in routine or environment: Dogs thrive on routine. Moving to a new home, a change in schedule, or the addition of a new family member can create stress and anxiety.
- Past trauma: If your dog was adopted or experienced neglect or abuse, they may be more prone to anxiety. Even small triggers can bring up past fears.
- Lack of socialisation: Dogs that haven’t been exposed to different people, environments, or other animals early in life may become fearful and anxious in unfamiliar situations.
Ways to help your anxious dog
Fortunately, there are several strategies you can use to help your anxious dog feel more comfortable and relaxed:
- Create a safe space: Providing a designated spot in your home where your dog feels safe can be very helpful. A cozy corner with their favourite blanket and toys can become a sanctuary during stressful times, like a thunderstorm or fireworks.
- Stick to a routine: Dogs feel more secure when they know what to expect. Try to feed, walk, and play with your dog at consistent times each day. Predictable routines can help minimise anxiety.
- Exercise and mental stimulation: Physical activity and mental stimulation are great ways to reduce anxiety. Daily walks, games of fetch, or puzzle toys can help expend extra energy and keep your dog’s mind occupied.
- Positive reinforcement: If your dog is fearful in certain situations, try using positive reinforcement to change their association with that situation. Rewarding calm behaviour with treats or praise can help them feel more at ease.
How supplements can help
Supplements can be a great way to support your dog’s mental health, especially when combined with other anxiety-reducing strategies.
Key ingredients to look out for include L-tryptophan, which helps promote serotonin and improves mood stability and Chamomile which is a natural herb well-known for its calming properties.
Ashwagandha is another herb that has gained popularity for its ability to reduce stress and anxiety. It helps balance cortisol levels, which can have a calming effect on dogs. By choosing supplements that include these proven ingredients, you can help support your dog's nervous system and reduce their anxiety levels in a safe and natural way. Read more on our Advanced Support for Calming here.
Helping your dog during the festive period
The festive period is fast approaching and it can be a particularly stressful time for dogs due to the increase in visitors, loud celebrations, and changes in routine. To help your anxious dog during the holidays, try to maintain their regular schedule as much as possible, including feeding, walking, and playtime. Create a quiet, safe space where your dog can retreat if they become overwhelmed by the noise or activity.
You might also consider using calming supplements when leading up to unfamiliar gatherings or fireworks displays. Keeping your dog mentally stimulated with toys and offering treats for calm behaviour can also help them stay relaxed. Additionally, informing guests to approach your dog calmly and respect their space can make a big difference in reducing anxiety!
Final thoughts
It can be heartbreaking to see your dog struggle with anxiety, but with patience, understanding, and the right tools, you can help your dog feel more comfortable and secure. Start by identifying possible triggers and try some of the strategies mentioned above. Remember, every dog is unique, and it may take a combination of approaches to see what works best for your furry friend.
If anxiety persists or worsens, it’s always a good idea to consult your vet or a behaviourist—who can help rule out medical issues and guide you in finding the most effective treatment plan for your pup.
Do you have an anxious dog? What strategies have worked best for you? Share your experiences with us on our social channels
