Pet anxiety is more common than many owners realise. From subtle changes in behaviour to more obvious signs of distress, anxiety can affect a pet’s quality of life and their relationship with the family. Understanding what triggers anxiety – and how to support behavioural health early – can make a meaningful difference.
At CliniPaw, we believe calm, confident pets start with informed owners and evidence-led nutritional support. In this guide, we explore common causes of anxiety in dogs and cats, the signs to watch for, and practical ways to help.
What is pet anxiety?
Pet anxiety is a state of heightened stress or fear that persists beyond a normal response to a stimulus. While occasional nervousness is natural, ongoing anxiety can lead to behavioural issues, digestive upset, changes in appetite, and reduced wellbeing.
Dogs are particularly prone to anxiety related to their environment and routines, while cats may experience stress linked to territory, social changes, or unpredictability. Early recognition and intervention are key.
Common triggers of anxiety in dogs and cats
Understanding the root cause of anxiety helps you tailor support effectively. Common triggers include:
Changes in routine or environment
House moves, renovations, new family members (including other pets), or changes in working patterns can unsettle pets who rely on predictability.
Separation and loneliness
Separation-related anxiety is common in dogs, especially when left alone for long periods or after changes to the household routine.
Loud noises
Fireworks, thunderstorms, traffic and household appliances can all trigger fear responses. Noise sensitivity is a leading cause of acute anxiety episodes in the UK.
Social stress
Unfamiliar people, other animals, vet visits or busy public spaces can be overwhelming, particularly for pets with limited early socialisation.
Age-related changes
Senior pets may experience anxiety linked to cognitive decline, sensory changes, or reduced resilience to stress.
Signs your pet may be anxious
Anxiety doesn’t always look the same. Watch for changes such as:
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Excessive barking, meowing or vocalising
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Pacing, trembling or restlessness
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Destructive behaviour or inappropriate toileting
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Hiding, withdrawal or clinginess
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Reduced appetite or digestive sensitivity
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Over-grooming (particularly in cats)
If these behaviours are persistent or worsening, it’s important to consult your vet to rule out underlying medical causes.
How to help an anxious pet
Supporting behavioural health works best with a multi-layered approach:
Create a calm, predictable environment
Consistent routines, safe resting spaces and gentle handling help pets feel secure. During known stressors (such as fireworks), prepare a quiet area with familiar bedding and soothing background noise.
Behavioural training and enrichment
Positive reinforcement training, mental enrichment and appropriate exercise can build confidence and resilience, particularly in dogs.
Early nutritional support
Nutrition plays an important role in the nervous system and stress response. Targeted supplementation can help support calm behaviour alongside training and environmental management.
Nutritional support for calm and balance
CliniPaw's Advanced Support for Calming is a nutritional powder food topper designed to support behavioural health in dogs through carefully selected, research-backed ingredients.
Key ingredients include:
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KSM-66® Ashwagandha – a highly concentrated, full-spectrum extract traditionally used to help the body adapt to stress
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Lemon balm – known for its calming properties and support of emotional balance
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L-Tryptophan – an essential amino acid involved in serotonin production, important for mood regulation
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Passion flower (Passiflora incarnata) – traditionally used to promote relaxation
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Chamomile and valerian – well recognised botanicals used to support calm behaviour
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Vitamin B complex – supports normal nervous system function and energy metabolism
When used consistently as part of a balanced routine, Advanced Support for Calming can help maintain a sense of calm without sedation, making it suitable for daily use.
The importance of early intervention
Addressing anxiety early helps prevent ingrained behavioural patterns and supports long-term wellbeing. Small, proactive steps – routine stability, behavioural guidance and targeted nutritional support – can have a lasting impact on your pet’s happiness and confidence.
Supporting your pet’s wellbeing with CliniPaw
Every pet is unique, and managing anxiety is not about a one-size-fits-all solution. By understanding triggers, recognising early signs and supporting your pet from the inside out, you can help them feel safer, calmer and more at ease.
Explore Advanced Support for Calming as part of a holistic approach to behavioural health, and give your pet the support they need to thrive – naturally.
